As one of the top staffing agencies in Charlottesville, Adams & Garth knows too much information overloads our brains and causes us to become even more forgetful and uncertain. But in today’s day and age of constant texts, emails, dozens of passwords to keep track of, and other incoming data, it can seem unavoidable.
However, a new book called The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel Levitin, a neuroscientist and psychologist, offers some solutions. In it, he explores how high achieving individuals are able to overcome information overload and enjoy a more focused and less stressful life.
Here are a few key insights from his book:
Give everything a home. According to Levitin: “Place memory evolved over hundreds of thousands of years to keep track of things that didn’t move, such as fruit trees, wells, mountains, lakes.” That means we’re not necessarily wired to keep track of items that are constantly on the move, like car keys, wallets, reading glasses, and cell phones. As a result, we spend an ample amount of mental energy trying to find them. However, when these often-used item have a set home, then you don’t you have to waste time and energy – and get frustrated to boot – searching for them.
Focus instead of multi-tasking. Set times during the day when you don’t check your phone messages and email, or browse the Internet, and simply focus on the work at hand. Also, create a “to do” list of tasks for the day and prioritize them. Don’t let distractions get in the way of completing each task. Why? Because focusing on one task at a time actually takes less energy, according to Levitin. In fact, he writes:
“People who organize their time in a way that allows them to focus are not only going to get more done, but they’ll be less tired and less neurochemically depleted after doing it.”
Give yourself time. As a manager, you often spend your days in back-to-back meetings. While you think you’ll remember everything that occurred, you typically won’t. So instead of scheduling one-hour meetings, schedule 50 minute ones and give yourself 10 minutes in between to make notes on what transpired and any action items you need to take.
Don’t skimp on sleep. According to Levitin, “sleep has been shown to enhance the formation and understanding of abstract relations, so much so that people often wake having solved a problem that was unsolvable the night before.” So make getting a good night’s sleep a goal at the end of each day. For some, that might mean eight or nine solid hours, while for others it might be a good six hours and a power nap during the day. Make good sleep a priority – and you will get more done.
If part of your struggles are due to staffing issues at work, give Adams & Garth a call. As one of the top staffing agencies in Charlottesville, we have the knowledge and expert team in place to help you find and hire top talent, the first time.